SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH vs CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 5
vs
CARROT: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | CARROT | Winner |
|---|---|---|---|
| Calories | 186 cal | 101 cal | |
| Protein | 17.9 g | 3.0 g | |
| Carbs | 5.7 g | 8.1 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 407 MG | 40 MG |