SPINACH FLORENTINE CRUSTLESS QUICHE vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FLORENTINE CRUSTLESS QUICHE wins in 7 out of 11 nutrient categories
SPINACH FLORENTINE CRUSTLESS QUICHE: 7
vs
ROASTED CARROTS WITH HARISSA SPICE: 3
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE CRUSTLESS QUICHE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 178 cal | |
| Protein | 8.5 g | 1.2 g | |
| Carbs | 9.2 g | 14.5 g | |
| Fat | 13.4 g | 14.1 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE CRUSTLESS QUICHE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPINACH FLORENTINE CRUSTLESS QUICHE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 373 MG | 295 MG |