SPINACH FLATBREADS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FLATBREADS wins in 7 out of 11 nutrient categories
SPINACH FLATBREADS: 7
vs
SESAME HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | SPINACH FLATBREADS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 281 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 40.6 g | 47.4 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 18.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLATBREADS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FLATBREADS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 422 MG | 439 MG |