SPINACH FETTUCINI FINE FRESH PASTA vs SPAGHETTI STYLE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SPINACH FETTUCINI FINE FRESH PASTA wins in 7 out of 14 nutrient categories
SPINACH FETTUCINI FINE FRESH PASTA: 7
vs
SPAGHETTI STYLE BROWN RICE PASTA: 4
(3 ties)
Overview
| Nutrient | SPINACH FETTUCINI FINE FRESH PASTA | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 287 cal | 375 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 55.2 g | 78.6 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETTUCINI FINE FRESH PASTA | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SPINACH FETTUCINI FINE FRESH PASTA | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 19 MG | 0 MG |