SPINACH FETTUCCINE vs GEMELLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
GEMELLI PASTA wins in 7 out of 14 nutrient categories
SPINACH FETTUCCINE: 4
vs
GEMELLI PASTA: 7
(3 ties)
Overview
| Nutrient | SPINACH FETTUCCINE | GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETTUCCINE | GEMELLI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETTUCCINE | GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 0 MG |