SPINACH FETTUCCINE PASTA vs GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA
Nutrition comparison per 100 g serving
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GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA wins in 8 out of 14 nutrient categories
SPINACH FETTUCCINE PASTA: 5
vs
GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA: 8
(1 ties)
Overview
| Nutrient | SPINACH FETTUCCINE PASTA | GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 55 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETTUCCINE PASTA | GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH FETTUCCINE PASTA | GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 340 MG | 232 MG | |
| Sodium, Na | 10 MG | 18 MG |