SPINACH FETTUCCINE NOODLES vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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SPINACH FETTUCCINE NOODLES wins in 4 out of 10 nutrient categories
SPINACH FETTUCCINE NOODLES: 4
vs
DURUM WHEAT SEMOLINA PASTA: 3
(3 ties)
Overview
| Nutrient | SPINACH FETTUCCINE NOODLES | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 69.6 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETTUCCINE NOODLES | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 0 MG | 138 MG |