SPINACH FETTUCCINE vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
SPINACH FETTUCCINE: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | SPINACH FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 18 MG | 0 MG |