SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 216 cal | 188 cal | |
| Protein | 9.8 g | 6.9 g | |
| Carbs | 28.1 g | 30 g | |
| Fat | 7.2 g | 5.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 418 MG | 588 MG |