SPINACH & FETA SOUS-VIDE EGG BITES vs CHORIZO BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CHORIZO BREAKFAST SANDWICH wins in 5 out of 11 nutrient categories
SPINACH & FETA SOUS-VIDE EGG BITES: 4
vs
CHORIZO BREAKFAST SANDWICH: 5
(2 ties)
Overview
| Nutrient | SPINACH & FETA SOUS-VIDE EGG BITES | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 150 cal | 562 cal | |
| Protein | 11.7 g | 20.5 g | |
| Carbs | 1.7 g | 26.2 g | |
| Fat | 10 g | 41.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA SOUS-VIDE EGG BITES | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA SOUS-VIDE EGG BITES | CHORIZO BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,143 MG |