SPINACH & FETA SMOKED CHICKEN SAUSAGE vs UNCURED KIELBASA PORK
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & FETA SMOKED CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SPINACH & FETA SMOKED CHICKEN SAUSAGE: 5
vs
UNCURED KIELBASA PORK: 3
(2 ties)
Overview
| Nutrient | SPINACH & FETA SMOKED CHICKEN SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 19.1 g | 15.5 g | |
| Carbs | 1.5 g | 1.2 g | |
| Fat | 16.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA SMOKED CHICKEN SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA SMOKED CHICKEN SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 762 MG |