SPINACH FETA SALMON BURGERS vs MEATLESS BURGERS PATTIES
Nutrition comparison per 100 g serving
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SPINACH FETA SALMON BURGERS wins in 5 out of 11 nutrient categories
SPINACH FETA SALMON BURGERS: 5
vs
MEATLESS BURGERS PATTIES: 4
(2 ties)
Overview
| Nutrient | SPINACH FETA SALMON BURGERS | MEATLESS BURGERS PATTIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 169 cal | |
| Protein | 15.0 g | 15.5 g | |
| Carbs | 2.7 g | 9.9 g | |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA SALMON BURGERS | MEATLESS BURGERS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA SALMON BURGERS | MEATLESS BURGERS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 504 MG | 423 MG |