SPINACH FETA SALMON BURGERS vs GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FETA SALMON BURGERS wins in 6 out of 11 nutrient categories
SPINACH FETA SALMON BURGERS: 6
vs
GROUND BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | SPINACH FETA SALMON BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 124 cal | 257 cal | |
| Protein | 15.0 g | 16.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.2 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA SALMON BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA SALMON BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 504 MG | 66 MG |