SPINACH FETA SALMON BURGERS vs 6 QUARTER POUND BEEF PATTIES
Nutrition comparison per 100 g serving
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SPINACH FETA SALMON BURGERS wins in 7 out of 11 nutrient categories
SPINACH FETA SALMON BURGERS: 7
vs
6 QUARTER POUND BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | SPINACH FETA SALMON BURGERS | 6 QUARTER POUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 283 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 6.2 g | 24.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA SALMON BURGERS | 6 QUARTER POUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA SALMON BURGERS | 6 QUARTER POUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 504 MG | 372 MG |