SPINACH FETA PIZZA POCKET vs PEPPERONI MICROWAVEABLE CRISPY THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH FETA PIZZA POCKET wins in 7 out of 10 nutrient categories
SPINACH FETA PIZZA POCKET: 7
vs
PEPPERONI MICROWAVEABLE CRISPY THIN CRUST PIZZA: 2
(1 ties)
Overview
| Nutrient | SPINACH FETA PIZZA POCKET | PEPPERONI MICROWAVEABLE CRISPY THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 265 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 28.1 g | 32.0 g | |
| Fat | 7.0 g | 12.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA PIZZA POCKET | PEPPERONI MICROWAVEABLE CRISPY THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3.3 MG |
Minerals
| Mineral | SPINACH FETA PIZZA POCKET | PEPPERONI MICROWAVEABLE CRISPY THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 484 MG | 531 MG |