SPINACH FETA PIZZA POCKET vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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FRENCH BREAD PIZZA wins in 5 out of 10 nutrient categories
SPINACH FETA PIZZA POCKET: 4
vs
FRENCH BREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH FETA PIZZA POCKET | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 217 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 7.0 g | 7.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA PIZZA POCKET | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6.9 MG |
Minerals
| Mineral | SPINACH FETA PIZZA POCKET | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 484 MG | 509 MG |