SPINACH FETA PIZZA POCKET vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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SPINACH FETA PIZZA POCKET wins in 6 out of 10 nutrient categories
SPINACH FETA PIZZA POCKET: 6
vs
CHEESE PIZZA: 3
(1 ties)
Overview
| Nutrient | SPINACH FETA PIZZA POCKET | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 245 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 28.1 g | 33.3 g | |
| Fat | 7.0 g | 8.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA PIZZA POCKET | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3.3 MG |
Minerals
| Mineral | SPINACH FETA PIZZA POCKET | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 170 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 484 MG | 333 MG |