SPINACH & FETA PIZZA vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 5 out of 10 nutrient categories
SPINACH & FETA PIZZA: 4
vs
OMG...IT'S GLUTEN FREE: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIZZA | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 211 cal | 262 cal | |
| Protein | 5.1 g | 9.0 g | |
| Carbs | 26.3 g | 27.9 g | |
| Fat | 9.7 g | 12.3 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIZZA | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2 MG |
Minerals
| Mineral | SPINACH & FETA PIZZA | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 246 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 492 MG |