SPINACH & FETA PIZZA vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 11 nutrient categories
SPINACH & FETA PIZZA: 3
vs
CHICKEN: 7
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIZZA | CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 26.3 g | 31.1 g | |
| Fat | 9.7 g | 8.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIZZA | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA PIZZA | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 223 MG | 459 MG |