SPINACH & FETA PIEROGIES vs SUPREME GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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SUPREME GYOZA DUMPLINGS wins in 6 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 4
vs
SUPREME GYOZA DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 197 cal | 201 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 35.5 g | 26.2 g | |
| Fat | 4.0 g | 7.4 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 490 MG |