SPINACH & FETA PIEROGIES vs SOUTHERN STYLE BREAST TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & FETA PIEROGIES wins in 5 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 5
vs
SOUTHERN STYLE BREAST TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | SOUTHERN STYLE BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 197 cal | 214 cal | |
| Protein | 5.3 g | 15.5 g | |
| Carbs | 35.5 g | 14.3 g | |
| Fat | 4.0 g | 10.7 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | SOUTHERN STYLE BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | SOUTHERN STYLE BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 536 MG |