SPINACH & FETA PIEROGIES vs POPPERS
Nutrition comparison per 100 g serving
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POPPERS wins in 6 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 4
vs
POPPERS: 6
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | POPPERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 233 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 35.5 g | 23.3 g | |
| Fat | 4.0 g | 11.6 g | |
| Fiber | 0.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 465 MG |