SPINACH & FETA PIEROGIES vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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SPINACH & FETA PIEROGIES wins in 5 out of 11 nutrient categories
SPINACH & FETA PIEROGIES: 5
vs
CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 238 cal | |
| Protein | 5.3 g | 13.1 g | |
| Carbs | 35.5 g | 23.8 g | |
| Fat | 4.0 g | 9.5 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA PIEROGIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 289 MG | 690 MG |