SPINACH & FETA PIEROGIES vs CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT wins in 5 out of 10 nutrient categories
SPINACH & FETA PIEROGIES: 4
vs
CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA PIEROGIES | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 197 cal | 222 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 35.5 g | 16.7 g | |
| Fat | 4.0 g | 11.1 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA PIEROGIES | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 130 MG | 222 MG | |
| Sodium, Na | 289 MG | 533 MG |