SPINACH & FETA ORGANIC PIZZA vs SPARTAN
Nutrition comparison per 100 g serving
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SPINACH & FETA ORGANIC PIZZA wins in 6 out of 10 nutrient categories
SPINACH & FETA ORGANIC PIZZA: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | SPINACH & FETA ORGANIC PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 188 cal | 220 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 25.3 g | 23.4 g | |
| Fat | 4.7 g | 9.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA ORGANIC PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 3.4 MG |
Minerals
| Mineral | SPINACH & FETA ORGANIC PIZZA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 324 MG | 525 MG |