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SPINACH & FETA ORGANIC PIZZA vs SPARTAN

Nutrition comparison per 100 g serving

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SPINACH & FETA ORGANIC PIZZA wins in 6 out of 10 nutrient categories
SPINACH & FETA ORGANIC PIZZA: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient SPINACH & FETA ORGANIC PIZZA SPARTAN Winner
Calories 188 cal 220 cal
Protein 9.4 g 8.5 g
Carbs 25.3 g 23.4 g
Fat 4.7 g 9.9 g
Fiber 1.8 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPINACH & FETA ORGANIC PIZZA SPARTAN Winner
Vitamin C, total ascorbic acid 8.8 MG 3.4 MG

Minerals

Mineral SPINACH & FETA ORGANIC PIZZA SPARTAN Winner
Calcium, Ca 147 MG 106 MG
Iron, Fe 0.9 MG 1.9 MG
Sodium, Na 324 MG 525 MG
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