SPINACH & FETA ORGANIC PIZZA vs HAWAIIAN PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 6 out of 10 nutrient categories
SPINACH & FETA ORGANIC PIZZA: 3
vs
HAWAIIAN PINEAPPLE PIECES: 6
(1 ties)
Overview
| Nutrient | SPINACH & FETA ORGANIC PIZZA | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 188 cal | 222 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 25.3 g | 20 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA ORGANIC PIZZA | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 8.9 MG |
Minerals
| Mineral | SPINACH & FETA ORGANIC PIZZA | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 296 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 637 MG |