SPINACH & FETA ORGANIC CHICKEN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA ORGANIC CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SPINACH & FETA ORGANIC CHICKEN SAUSAGE: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 3.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 1,179 MG |