SPINACH vs SUPREME SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
SUPREME SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Calories | 198 cal | 248 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 19.8 g | 28.9 g | |
| Fat | 8.5 g | 9.9 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2 MG |
Minerals
| Mineral | SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 165 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 491 MG | 479 MG |