SPINACH vs GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 5
vs
GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH | GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 270 cal | |
| Protein | 4.7 g | 10.3 g | |
| Carbs | 19.8 g | 28.6 g | |
| Fat | 8.5 g | 12.7 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 224 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 491 MG | 611 MG |