SPINACH vs BRICK OVEN CRUST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 5
vs
BRICK OVEN CRUST SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SPINACH | BRICK OVEN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 198 cal | 231 cal | |
| Protein | 4.7 g | 9.0 g | |
| Carbs | 19.8 g | 25.4 g | |
| Fat | 8.5 g | 11.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BRICK OVEN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | BRICK OVEN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 149 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 491 MG | 537 MG |