SPINACH vs BBQ RECIPE CHICKEN BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
BBQ RECIPE CHICKEN BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | SPINACH | BBQ RECIPE CHICKEN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 198 cal | 255 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 19.8 g | 32.6 g | |
| Fat | 8.5 g | 9.9 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BBQ RECIPE CHICKEN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | SPINACH | BBQ RECIPE CHICKEN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 142 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 491 MG | 589 MG |