SPINACH vs 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | SPINACH | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 198 cal | 226 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 19.8 g | 32.3 g | |
| Fat | 8.5 g | 6.8 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 491 MG | 444 MG |