SPINACH vs UNCURED PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI PIZZA wins in 6 out of 10 nutrient categories
SPINACH: 3
vs
UNCURED PEPPERONI PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 30 g | 28.2 g | |
| Fat | 5.6 g | 12.2 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3.8 MG |
Minerals
| Mineral | SPINACH | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 588 MG | 769 MG |