SPINACH vs SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE wins in 7 out of 11 nutrient categories
SPINACH: 3
vs
SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE: 7
(1 ties)
Overview
| Nutrient | SPINACH | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 187 cal | |
| Protein | 6.9 g | 10.1 g | |
| Carbs | 30 g | 19.4 g | |
| Fat | 5.6 g | 7.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 588 MG | 590 MG |