SPINACH vs READY TO BAKE PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
READY TO BAKE PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH | READY TO BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 240 cal | |
| Protein | 6.9 g | 10.4 g | |
| Carbs | 30 g | 24.0 g | |
| Fat | 5.6 g | 11.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | READY TO BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3.9 MG |
Minerals
| Mineral | SPINACH | READY TO BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 162 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 588 MG | 526 MG |