SPINACH vs PRIMAVERA ZUCCHINI
Nutrition comparison per 100 g serving
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PRIMAVERA ZUCCHINI wins in 6 out of 11 nutrient categories
SPINACH: 4
vs
PRIMAVERA ZUCCHINI: 6
(1 ties)
Overview
| Nutrient | SPINACH | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 188 cal | 168 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 30 g | 21.0 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 588 MG | 336 MG |