SPINACH vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
PIZZA: 5
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.3 MG |
Minerals
| Mineral | SPINACH | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 588 MG | 693 MG |