SPINACH vs PEPPERONI GARLIC BREAD PIZZA
Nutrition comparison per 100 g serving
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PEPPERONI GARLIC BREAD PIZZA wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
PEPPERONI GARLIC BREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH | PEPPERONI GARLIC BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 6.9 g | 10.2 g | |
| Carbs | 30 g | 29.7 g | |
| Fat | 5.6 g | 10.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PEPPERONI GARLIC BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.7 MG |
Minerals
| Mineral | SPINACH | PEPPERONI GARLIC BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 117 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 588 MG | 292,969 MG |