SPINACH vs PEPPERONI BREADSTICKS STUFFED WITH SAUCE
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
SPINACH: 6
vs
PEPPERONI BREADSTICKS STUFFED WITH SAUCE: 4
(2 ties)
Overview
| Nutrient | SPINACH | PEPPERONI BREADSTICKS STUFFED WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 30 g | 30.4 g | |
| Fat | 5.6 g | 8.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PEPPERONI BREADSTICKS STUFFED WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | PEPPERONI BREADSTICKS STUFFED WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 588 MG | 464 MG |