SPINACH vs MARGHERITA TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 5
vs
MARGHERITA TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 193 cal | |
| Protein | 6.9 g | 10.2 g | |
| Carbs | 30 g | 19.7 g | |
| Fat | 5.6 g | 8.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 224 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 588 MG | 361 MG |