SPINACH vs FARMER'S MARKET PIZZA WITH KALE
Nutrition comparison per 100 g serving
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FARMER'S MARKET PIZZA WITH KALE wins in 6 out of 11 nutrient categories
SPINACH: 3
vs
FARMER'S MARKET PIZZA WITH KALE: 6
(2 ties)
Overview
| Nutrient | SPINACH | FARMER'S MARKET PIZZA WITH KALE | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 6.9 g | 8.2 g | |
| Carbs | 30 g | 27.1 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FARMER'S MARKET PIZZA WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | FARMER'S MARKET PIZZA WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 588 MG | 359 MG |