SPINACH vs CRISPY THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CRISPY THIN CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | SPINACH | CRISPY THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 245 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 5.6 g | 8.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CRISPY THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3.3 MG |
Minerals
| Mineral | SPINACH | CRISPY THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 170 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 588 MG | 333 MG |