SPINACH vs CHEESE ORIGINAL CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH: 5
vs
CHEESE ORIGINAL CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | SPINACH | CHEESE ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 215 cal | |
| Protein | 6.9 g | 11.4 g | |
| Carbs | 30 g | 24.2 g | |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHEESE ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CHEESE ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 242 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 588 MG | 436 MG |