SPINACH vs CHEESE GLUTEN FREE TRADITIONAL CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF MOZZARELLA
Nutrition comparison per 100 g serving
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CHEESE GLUTEN FREE TRADITIONAL CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF MOZZARELLA wins in 5 out of 12 nutrient categories
SPINACH: 4
vs
CHEESE GLUTEN FREE TRADITIONAL CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | SPINACH | CHEESE GLUTEN FREE TRADITIONAL CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 188 cal | 227 cal | |
| Protein | 6.9 g | 8.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHEESE GLUTEN FREE TRADITIONAL CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CHEESE GLUTEN FREE TRADITIONAL CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 173 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 588 MG | 480 MG |