SPINACH vs CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA
Nutrition comparison per 100 g serving
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CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA wins in 6 out of 12 nutrient categories
SPINACH: 4
vs
CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA: 6
(2 ties)
Overview
| Nutrient | SPINACH | CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 248 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 30 g | 23.0 g | |
| Fat | 5.6 g | 14.2 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CHEESE CAULIFLOWER CRUST THIN AND CRISPY PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 238 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 588 MG | 407 MG |