SPINACH vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
ALOHA BACON HAM: 4
(1 ties)
Overview
| Nutrient | SPINACH | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 231 cal | |
| Protein | 6.9 g | 11.5 g | |
| Carbs | 30 g | 22.3 g | |
| Fat | 5.6 g | 10.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 9.2 MG |
Minerals
| Mineral | SPINACH | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 588 MG | 531 MG |