SPINACH FETA IN A POCKET SANDWICH vs WEIS
Nutrition comparison per 100 g serving
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SPINACH FETA IN A POCKET SANDWICH wins in 5 out of 11 nutrient categories
SPINACH FETA IN A POCKET SANDWICH: 5
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | SPINACH FETA IN A POCKET SANDWICH | WEIS | Winner |
|---|---|---|---|
| Calories | 227 cal | 153 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 27.3 g | 28.2 g | |
| Fat | 8.6 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA IN A POCKET SANDWICH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA IN A POCKET SANDWICH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 391 MG | 541 MG |