SPINACH FETA IN A POCKET SANDWICH vs PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH FETA IN A POCKET SANDWICH: 5
vs
PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS: 5
(1 ties)
Overview
| Nutrient | SPINACH FETA IN A POCKET SANDWICH | PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 227 cal | 222 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 27.3 g | 23.5 g | |
| Fat | 8.6 g | 9.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA IN A POCKET SANDWICH | PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SPINACH FETA IN A POCKET SANDWICH | PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 195 MG | 173 MG | |
| Sodium, Na | 391 MG | 432 MG |