SPINACH & FETA GREEK YOGURT DRESSING vs RANCH STYLE DRESSING & MARINADE
Nutrition comparison per 100 g serving
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RANCH STYLE DRESSING & MARINADE wins in 5 out of 10 nutrient categories
SPINACH & FETA GREEK YOGURT DRESSING: 4
vs
RANCH STYLE DRESSING & MARINADE: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA GREEK YOGURT DRESSING | RANCH STYLE DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 16.7 g | 31.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA GREEK YOGURT DRESSING | RANCH STYLE DRESSING & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.2 MG |
Minerals
| Mineral | SPINACH & FETA GREEK YOGURT DRESSING | RANCH STYLE DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 867 MG | 364 MG |