SPINACH FETA DIP vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE MEDIUM SALSA wins in 5 out of 10 nutrient categories
SPINACH FETA DIP: 4
vs
RESTAURANT STYLE MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH FETA DIP | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 216 cal | 31 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETA DIP | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 594 MG |